INFO:

💪 core strength is especially important for those tweens and teens and this is a great way to focus and get them holding poses for longer… RULES: Hold a plank pose and count to your chosen number as a group. BUT - only one person can say a number at a time, and you have to go in a random order If more than one person says the next number, we start again! It can be adapted by changing the count and you can also try it with balances too!